86Score
CoreScore breakdown
0 reviews · 0 expert tests
Comfort82
Durability89
Performance88
Value84
Fit accuracy85
Nike
Metcon 9
Built for the hardest workouts.
gymRemovable insole
Best for
WeightliftingHIITRope climbsCross-training
Not ideal for
RunningLong-distanceComfort walking
Verdict
The Nike Metcon 9 is a solid cross-training in our database, scoring 86/100. It excels for weightlifting and hiit.
01
Lab measurements
Weight
328g
UK size 9 men's
Heel drop
4mm
Low drop
Heel stack
20mm
Forefoot stack
16mm
Midsole hardness
48HC
Firm
Energy return
44%
Higher = bouncier
Toebox width
90mm
Breathability
70/100
Outsole grip
85/100
Flexibility
50/100
Heel counter
4/5
Ankle hold
Sustainability
12%
Recycled content
02
Fit guide
Sizing specs
SizingTrue to size. Snug midfoot for stability.
Size rangeUS 6–16
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes
Best for
Weightlifting
HIIT
Rope climbs
Cross-training
Not ideal for
Running
Long-distance
Comfort walking
03
Price tracker
7-month price history
No price history yet.
04
Construction
05
What people say
What people love
Community reviews coming soon.
Common complaints
COMMUNITY
Signals
Heel biteoccasionalToe roomadequateWater resistancesomeNoiseminimalOdouraveragePronationmildValue over timeholds value
Synthesized from common user reports via AI analysis. Confidence-weighted.
Featured in guides
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